TEAM PERFORMANCE TRAINING
Build a Stronger, Faster, Better-Prepared Team
Customized training programs for middle school, high school and club teams—built around your sport, season and performance goals.
TRAIN WITH PURPOSE
One Team. One Focused Program.
Monarch helps teams develop the physical tools athletes need to compete: speed, strength, agility, conditioning and confident movement.
Each program is designed around your roster and schedule, with exercises scaled for different ability levels.
Team Training includes:
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Speed and acceleration
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Agility and change of direction
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Strength and power
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Sport-specific conditioning
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Movement preparation
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Small-group training rotations
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Coaching tailored to your sport and season
PROGRAM OPTIONS
Team Performance Intensive
A focused two-week program with six coach-led training sessions—ideal for preseason preparation or a competitive push.
Typical schedule: Three sessions per week for two weeks
Custom Team Training
Need a longer program or different schedule? Monarch can develop preseason, in-season or offseason training around your team’s specific needs.
“As an athlete matures, they need to get faster, stronger and more explosive. This is critical and a pathway to the next level. Monarch has the same core beliefs- hire the best coaches, give them an awesome environment and let them develop the total athlete.”
Mike Mayock
Former NFL Network Analyst
“The mission of Monarch Elite Training matches that of the Little Quakers: training and refining young athletes’ skills to create a pathway to a career in college.”
PATRICK MALEY
Little Quakers CEO
“As we do in the NFL, Monarch Elite Training focuses on strength training to build a better athlete and improve performance. After 7 years in the NFL I can attest that their attention to injury prevention keeps athletes productive and on the field. If you want to see how good you really are, train with Monarch.“
Mike McGlinchey
OL Denver Broncos (2012 Penn Charter)